Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

Read More
  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

Read More
  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

Read More

Subscribe for my
Newsletter

Rozzie Kinyua, female personal trainer in Dubai and online fitness coach
Home gym, building gym and commercial gym comparison image for personal training in Dubai
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

Home, building gym or commercial gym? Compare convenience, privacy, equipment and training potential to find the personal training setup that fits your life in Dubai.

Read more
Woman jogging along a Dubai waterfront during the Dubai Fitness Challenge 2026
  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

A practical 30-day plan for completing Dubai Fitness Challenge 2026 with realistic daily movement, smart recovery and workouts that fit your life.

Read more
Pilates vs strength training comparison with core exercise and resistance training
  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

Pilates and strength training build different qualities. Learn which approach best matches your goals for strength, mobility, muscle and long-term fitness.

Read more
Young boy doing a medicine ball exercise with a female trainer during a supervised kids strength training session in Dubai.
  • Training & Workouts

Is Strength Training Safe for Kids? What Parents Should Know

Strength training can be safe for children when coaching is age-appropriate and technique comes first. Here is what parents should know before they start.

Read more
Woman performing progressive strength training to support muscle preservation during GLP-1 weight loss
  • Training & Workouts

GLP-1 and Strength Training: How to Protect Muscle

Losing weight with GLP-1 medication can also reduce lean mass. Learn how strength training, protein and recovery can help protect muscle during weight loss.

Read more
Personal trainer coaching a client during a private session in a Dubai building gym
  • Training & Workouts

Personal Trainer Cost in Dubai: 2026 Price Guide

Compare personal trainer costs in Dubai, including session rates, monthly budgets, package pricing, extra fees and what professional coaching should include.

Read more