Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

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  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

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  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

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Rozzie Kinyua, female personal trainer in Dubai and online fitness coach
A balanced healthy plate with vegetables, lean protein, whole grains, and healthy fats for sustainable nutrition.
  • Nutrition & Diet

How to Balance Your Plate: The Key to Sustainable Health

Healthy eating can be simple. Learn how to build a balanced plate with protein, vegetables, carbohydrates and healthy fats without following a restrictive diet.

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training on empty stomach - risks and benefits
  • Training & Workouts, Nutrition & Diet

Training on an Empty Stomach: Fasted Cardio vs Fed Cardio, Benefits & Risks

Fasted training is not automatically better for fat loss. Compare fasted and fed cardio, potential benefits, performance trade-offs and important safety considerations.

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Dubai personal trainer demonstrating a healthy morning routine with hydration, movement, and natural sunlight for better energy and focus
  • Lifestyle

Why a Morning Routine Matters: 7 Simple Habits for More Energy and Focus

A simple morning routine can improve structure, energy and focus. Discover seven practical habits that help you start the day with less stress and more intention.

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