Personal Training & Nutrition Coaching in Dubai

Lose Weight | Build Strength | Feel Confident | Move Better

5.0 on Google

What Our Clients Say

Choosing a personal trainer means finding someone you feel comfortable learning from and working with. Here is how Fit with Rozzie clients describe that experience.

5.0 on Google

Im soo happy i found Rozzie! Finding the right personal trainer is not easy, trying a few different options was completely worth it because it led me to her. Her deep knowledge and mastery of fitness stood out instantly. She brings a beautiful energy to every single session, effortlessly balancing a strong, motivating push with a sweet, encouraging soul. Even when she hands me a challenging workout that leaves me breathless, I find myself genuinely enjoying the process. Her incredible attention to detail ensures my form is always perfect and my safety comes first. At the end of the day, exercising with someone who builds your confidence and makes you feel truly good about yourself changes everything. Thank you Rozzie for making me feel good , look good and look forward to training !

I’m currently training with Rozzie throughout my pregnancy, and I couldn’t ask for a better coach. She is incredibly kind, supportive, and always takes the time to listen to how I’m feeling before and during each session. She adapts every workout to make sure it’s safe and appropriate for my stage of pregnancy, which gives me so much confidence and peace of mind. Her knowledge and professionalism are outstanding, and I always feel that my health and my baby’s safety come first. I’m so grateful for her guidance and encouragement, and I highly recommend Rozzie to anyone looking for a caring, experienced, and dedicated coach, especially during pregnancy.

The best personal trainer i have ever worked with . She pushes you to the max , and will make sure you lose the weight and gain the muscle. She truly cares about my progress and inspires me so much.

I've trained with several fitness coaches over the years, but working with Roze has been the most rewarding experience by far. From our very first session, she created an environment where I felt supported, challenged, and motivated, making me look forward to every workout. What truly sets Roze apart is her ability to understand your individual goals and design a program that's both effective and sustainable. Every session is thoughtfully planned, varied, and challenging enough to keep you progressing without feeling overwhelmed. Her attention to proper form and technique has helped me become stronger, build confidence, and train safely without injuries. Beyond her expertise, Roze is an incredible motivator. She genuinely cares about her clients' success, celebrates every achievement, and knows exactly how to encourage you when you're doubting yourself. Her positive energy, professionalism, and unwavering support make all the difference. The results speak for themselves. I feel stronger, healthier, more confident, and more energized than I have in years. Choosing to train with Roze has been one of the best investments I've ever made in my health and well-being. If you're looking for a trainer who is knowledgeable, inspiring, and truly dedicated to helping you reach your goals, I can't recommend Roze highly enough.

I did a 3 months training with rozzie to regain endurance and weight loss ..she was intense ,no nonsense pushed me to finish my reps and for sure by the end I saw results in my figure ,I could lift more ,run longer not to mention we had a lot of fun while training which made frustration lighter and more comfortable. Oh!and she understands her stuff -like truly

I Salome wanjiru really appreciate your help towards my body weight from 120kgs to 85kgs now, you adviced me to make sure I walk 3km everyday take sugarless tea,eat balance diet and drink a lot of water and that's what I did bravo teacher 🙏 anybody looking for a best slim possible advicer Fitwithrozzie is the best 👍

With Rozzie i have had the best training experience! As i am postpartum She has created a program that was safe, realistic, and perfectly tailored to my recovery while helping me regain my strength and confidence. I’ve seen amazing results, not just physically, but mentally too. I feel stronger, healthier, and so much more like myself again. Thank you so much Rozzie for your knowledge, encouragement, and constant support. You truly understand the challenges of the postpartum journey and know exactly how to guide your clients with patience and care.

I have been training with Rozzie for a month now and my experience has been nothing less than fantastic. I look forward to my sessions with her, Not only is her energy so light and pure which makes working out so much fun and therapeutic but she’s very particular about the program she makes for you. I enjoy working out with her because of the variation in exercises and I have also noticed a positive change in my body, energy and strength levels. I will continue working out with her and recommend her to all my friends and family. ♥️

Rozzie has been amazing to work with. She’s incredibly patient, supportive, and always takes the time to make sure I’m comfortable and confident with my training. I’ve already started seeing results, which has been really motivating. Her positive attitude and encouragement make every session enjoyable. I highly recommend her to anyone looking for a knowledgeable and caring personal trainer.

I’m currently training with Rozzie throughout my pregnancy, and I couldn’t ask for a better coach. She is incredibly kind, supportive, and always takes the time to listen to how I’m feeling before and during each session. She adapts every workout to make sure it’s safe and appropriate for my stage of pregnancy, which gives me so much confidence and peace of mind. Her knowledge and professionalism are outstanding, and I always feel that my health and my baby’s safety come first. I’m so grateful for her guidance and encouragement, and I highly recommend Rozzie to anyone looking for a caring, experienced, and dedicated coach, especially during pregnancy.

Fit with Rozzie client Julie during her prenatal training in Dubai

Julie Priyov

I’ve been training with Rozzie for the past three months following my kidney transplant, and she’s been fantastic in helping me rebuild my strength and fitness after surgery. She’s been incredibly patient and careful with my training, while still pushing me just enough to keep making progress. She always keeps the sessions varied and interesting and adapts things depending on how I’m feeling. I’ve seen a real improvement in my strength and overall fitness despite the surgery, recovery and medication. Rozzie is also genuinely lovely to work with, very consistent and clearly cares about the progress you’re making. I’d definitely recommend her to anyone looking for a knowledgeable, supportive and motivating personal trainer.

Client Basat Ejaz during his personal training in Dubai with Fit with Rozzie

Basat Ejaz

I’ve been training with Rozzie for almost 2 years now, and she’s honestly been brilliant throughout. She really understands individual requirements and tailors the training schedule accordingly, which makes a huge difference. She’s knowledgeable, motivating, fun to work with, and over time has become more like a friend than just a trainer. Highly recommend her to anyone looking for a trainer who genuinely cares and makes fitness enjoyable!

Fit with Rozzie Client talks about her 5 Star experience with Fit with Rozzie

Lakshmi Vatsan

Find the Right Coaching for Your Goal

Whether you want to lose weight, build strength, feel supported during pregnancy, improve your nutrition, train as a family, or stay active with age, Fit with Rozzie helps you choose the coaching setup that fits your life.

Not sure which option fits? Ask us for guidance.

Based in Saudi Arabia? Explore our live online coaching for women.

Meet Fit with Rozzie

Before becoming a coach, Rozzie Kinyua struggled to understand how training and nutrition could help her gain weight. That experience led her to learn more and qualify as a trainer, so she could also support people who felt unsure where to begin.

Rozzie has been coaching clients in Dubai since 2022. Today, she leads Fit with Rozzie, helping you find coaching that fits your goals, stage of life and preferred training setup. Your location and coach availability are considered from the start.

A Considered Starting Point

Before training starts, you complete a health and lifestyle assessment. We discuss your goals, agree on your training setup and confirm your package terms in your client agreement.

Qualifications You Can Check

Explore individual coach profiles to see their qualifications, experience and areas of focus before you begin.

Clear Agreements and Prices

Review package prices, validity and cancellation terms before booking, with the arrangements set out in your client agreement.

Rozzie Kinyua, female certified pre and postnatal coach in Dubai

Rozzie Kinyua

Founder of Fit with Rozzie

Our team’s credentials include NASM and Active IQ qualifications and REPs UAE registration. Individual qualifications are listed on each coach’s profile.

Fit with Rozzie NASM Certificate
Fit with Rozzie REPs UAE Logo
Fit with Rozzie Active iQ Logo

Clear prices. Fair terms. Personal support.

Choosing a personal trainer is a personal commitment. At Fit with Rozzie, we want you to feel comfortable with your coach, understand what you are paying for and know where you stand before you begin.

Prices you can see upfront

Compare the full package price, cost per session and validity before making a decision. You can explore your options before contacting us.

Know what is included

Your personal training package includes coach travel to your agreed location in Dubai, session equipment where needed and practical nutrition guidance. We explain what your package covers before you book.

Clear terms before you commit

Your package validity, payment arrangements and cancellation rules are explained before you start and recorded in your client agreement. You have time to review the details and ask questions.

Flexibility around your baby’s arrival

You do not need to rush through your prenatal package before birth. Unused sessions can carry over into postnatal training for up to four months after birth, once you have medical clearance to return.

A coach you feel comfortable with

Your goals matter, and so does the personal connection. We consider your preferences and coaching style when matching you. If the fit does not feel right, tell us. We will explore an alternative together, subject to availability.

Try a session before choosing a package

Get to know your trainer with a single 60-minute trial session for AED 300. If you continue with a package, the trial counts as your first session. One trial is available per new client.

A Client's Progress with Fit with Rozzie

We review progress against your goals, looking at training performance, consistency and relevant changes over time.

Ali's 1-on-1 Training Journey

Ali trained with Rozzie three times a week over 36 weeks, with cardio between sessions.

Ali before starting personal training with Fit with Rozzie in Dubai

BEFORE

Ali after 36 weeks of personal training with nutrition guidance at Fit with Rozzie in Dubai

AFTER

Ali

Coaching:

1-on-1 Personal Training (incl. Nutrition Guidance)

3 x 

per week

36

weeks

I trained with Rozzie three times a week and did cardio on the days between our sessions. Getting my diet right was the hardest part at first, but we worked on finding a balance together. Rozzie helped me stay motivated and committed throughout the process.

-10.5 cm

waist

-10 kg 

Body Weight

30% → 23%

body fat

Ali’s individual results over 36 weeks. Results vary.

Choose Your First Step

Ask for guidance, try a personal training session or explore our prices before you decide.

Free Consultation

Not sure which service or coach fits? Tell us about your goals, location and availability, and we will discuss a suitable starting point.

1-on-1 Trial Session

Experience your trainer's coaching before choosing a package. If you continue with a package, your trial counts as your first session.

AED 300 | 60 minutes | One per new client

Prices & Packages

The Lite package includes 12 private sessions at AED 300 per session. Compare all packages, service options and validity periods on our prices page.

1-on-1 packages from AED 3,600, incl. 5% VAT.

AREAS WE SERVE

Personal Training Across Dubai

Our coaches travel to clients across Dubai for sessions at home, in a villa, in a building gym or at another agreed gym. Outdoor training is also available when the weather and setting are suitable.

Gym sessions require permission for an external personal trainer. We confirm the training location and coach availability before you book.

Illustrated view of Emirates Hills, Dubai with luxury villas, palm trees and waterfront residences.

Emirates Hills

Discreet, personalised coaching for private homes, villa gyms and suitable training facilities nearby.

Personal Trainer Emirates Hills →

Illustrated view of Umm Suqeim, Dubai with low-rise residential areas and the Burj Al Arab near the coast.

Umm Suqeim

Flexible coaching at home, in your building gym, or at suitable nearby training facilities.

Personal Trainer Umm Suqeim →

Illustrated view of Nad Al Sheba, Dubai with spacious modern villas and a quiet residential street.

Nad Al Sheba

Private coaching tailored to villa living, with sessions at home or in suitable nearby training spaces.

Personal Trainer Nad Al Sheba →

Illustrated view of Arabian Ranches, Dubai with Mediterranean-style villas, greenery and quiet residential streets.

Arabian Ranches

Private coaching designed around villa living, home gyms and convenient training within the community.

Personal Trainer Arabian Ranches →

Illustrated view of Dubai Hills Estate with landscaped parkland and modern residential buildings in Dubai.

Dubai Hills Estate

Flexible personal training for villas and apartments, including home and residential gym sessions.

Personal Trainer Dubai Hills Estate →

Illustrated aerial view of Palm Jumeirah, Dubai with its residential fronds, waterfront villas and Atlantis.

Palm Jumeirah

Premium coaching at home, in residence gyms, or in suitable private training spaces across the Palm.

Personal Trainer Palm Jumeirah →

Illustrated view of Jumeirah Village Circle, Dubai with dense residential buildings, villas and landscaped streets.

Jumeirah Village Circle (JVC)

Personal training at home or in your gym in Jumeirah Village Circle, built around your goals and everyday routine.

Personal Trainer JVC →

More Areas We Serve

We also provide personal training across Al Barsha, DAMAC Hills, Jumeirah Village Circle (JVC), Arjan, Motor City, Sports City, Downtown Dubai, Business Bay, Dubai Marina and other areas across Dubai. Our team is based in Arjan (Al Barsha South) and trains clients at their own locations across Dubai. If your area is not listed above, send us your location so we can check availability.

Questions About Fit with Rozzie

Which coaching option is right for me?

For general strength, fitness or fat-loss goals, start with 1-on-1 personal training. We also offer dedicated coaching during pregnancy, after birth and later in life, alongside kids and family fitness and nutrition coaching. If you are unsure, a free consultation can help you explore the options.

No. In Dubai, we coach women and men, and offer age-appropriate sessions for children, teens and families. If you prefer a female coach, explore our female personal training options. We consider your goals, preferences and coach availability when discussing the right fit.

Your coach is agreed before you start, based on the service you need, your goals, location, preferred times and availability. Visit Meet Our Trainers to explore the current team, individual qualifications and coaching approaches.

Our coaches’ qualifications and areas of focus are listed on their individual profiles. Across the team, these include NASM and Active IQ qualifications and REPs UAE registration. We consider the coaching required when discussing a suitable trainer for you.

Most sessions take place at your home, villa, building gym or another agreed gym in Dubai. Gym sessions require permission for an external trainer, and outdoor sessions depend on suitable conditions. Send us your location so we can check coach availability and agree on a suitable setup.

Our 1-on-1 personal training packages start at AED 3,600 for 12 sessions. Prices include 5% VAT, coach travel to your agreed training location in Dubai and session equipment where needed. A single 60-minute trial session costs AED 300. Visit Prices & Packages for the full package comparison, validity periods and pricing for other coaching options.

Personal training packages include practical nutrition guidance to support your goals. For more focused support with eating habits, food choices and your daily routine, we also offer dedicated nutrition coaching. We explain the scope of support before you choose an option.

Contact us through WhatsApp or the enquiry form with your goals, area in Dubai and preferred times. You do not need to know which package to choose first. We can begin with a free consultation and agree on the next step together.

Your coach provides WhatsApp support between sessions, tailored to your needs and training schedule. Check-ins may be daily or weekly, depending on the support agreed together.

Personal accident insurance is not included in your training package. Please check with your insurer that your cover is suitable for your planned training activities and locations. If you train in a building or commercial gym, do not assume that access or membership includes personal accident cover.

Let's Find Your Starting Point

Tell us what you would like help with, where you are in Dubai and when you are available. We will help you explore a suitable service and coach.

Rozzie Kinyua, female personal trainer in Dubai and online fitness coach

Prefer to Send an Enquiry?