ROZZIE KINYUA · CERTIFIED PERSONAL TRAINER & NUTRITION COACH · DUBAI
Personal Nutrition Coaching in Dubai
Personalized nutrition guidance, accountability & lifestyle structure to help you eat better, feel stronger and build results that last.
5.0 on Google
No Crash Diets
Build sustainable eating habits without extreme restriction.
Personalized to Your Lifestyle
Your nutrition strategy fits your body, routine and goals.
Built Around Your Training
Support your workouts, energy and body composition.
One Personal Coach
Training, nutrition and accountability in one holistic approach.
What my clients say
Real Results from Real People
5.0 on Google
Quick Answer
What is
Nutrition Coaching?
Nutrition Coaching is personalized guidance that helps you improve how you eat, build better meal structure and stay consistent in real life. Instead of following a generic diet, you learn how to make food choices that support your body, training, energy, lifestyle and long-term goals.
Nutrition coaching can help you:
Structure meals around your goal
Understand portions, protein and balance
Stay consistent around work, travel and social events
Adjust your eating without crash diets or extreme restriction
The problem
You Know How to Eat Healthy,
But Dubai’s Busy Lifestyle
Keeps Getting in the Way
Many people do not struggle because they lack discipline. They struggle because their nutrition does not fit their real life. Busy workdays, restaurants, brunches, delivery food, travel, social events and changing routines can make nutrition feel complicated.
You feel confused by nutrition advice
Too many rules, trends and opinions make it hard to know what actually matters.
You train but do not see clear results
Your workouts may be good, but your nutrition may not fully support your goal.
You struggle with consistency
You do well for a few days, then life gets busy and structure disappears.
You feel low on energy or recover slowly
You want to eat better, but not live on a strict diet or give up your social life.
You don't need another strict diet.
You need a system that fits your life.
realistic, flexible, sustainable
You don't need another strict diet.
You need a system that fits your life.
- realistic
- flexible
- sustainable
The Solution
A Realistic Nutrition System Built Around You
I help you build a nutrition approach that fits your goals, your body, your preferences and your lifestyle.
You are not handed a generic plan and left alone. My coaching is practical, supportive and structured – so you learn how to make better decisions in real life: what to eat before training, how to build balanced meals, how to manage cravings, how to eat out, how to stay consistent and how to adjust when life changes.
The focus is simple: I build a system you can actually follow.
Not perfect. Not extreme. Not copied from someone else.
What's Included in Nutrition Coaching
Nutrition Assessment
I review your current routine, eating habits, goals, preferences, training setup and lifestyle challenges before building your strategy.
Personalized Meal Structure
You learn how to build meals that support fat loss, muscle tone, strength, energy or better consistency.
Protein, Portions and Balance
Simple guidance on protein, portions, food quality and balanced meals without making nutrition feel overcomplicated.
Real-Life Food Strategy
Support for restaurants, delivery food, travel, busy workdays, social events and cravings.
Accountability and Check-Ins
Ongoing support, feedback and realistic adjustments so your plan evolves with your progress and lifestyle.
Training Support
Your nutrition can be built around your current training, whether you train with Rozzie, train alone, do EMS, go to the gym or are just getting started.
Nutrition Coaching is for You if...
- You want fat loss without crash dieting or extreme restriction
- You want to build muscle tone or improve body composition
- You train regularly but do not see the results you expected
- You feel confused by conflicting nutrition advice
- You struggle with cravings, portions or meal structure
- You eat out often and want better strategies for restaurants and delivery
- You travel frequently or work long hours with unpredictable schedules
- You want more consistent energy throughout the day
- You want nutrition guidance that connects directly to your training
- You want accountability without pressure or shame
- You prefer personal support over a generic meal plan
Nutrition Coaching is suitable for both women and men who want a more structured, realistic and supportive approach to food.
Not sure if this sounds like you? Send me a message via WhatsApp. I will be happy to answer your questions.
How It Works
Book Your Free Consultation
We discuss your goals, lifestyle, current routine and the type of support you need. No commitment required.
Get Your Nutrition Strategy
We build a practical nutrition plan around your body, preferences, schedule and training goals.
Start & See Results
You receive guidance, regular check-ins & realistic adjustments to help you stay consistent.
One Coach. One Clear System
You do not need separate people for your workouts, nutrition and accountability.
With Rozzie, you have one personal coach who understands your body, your goals, your routine, your training, your challenges and your progress as a whole. Instead of explaining your situation to multiple people, you have one trusted point of contact who brings everything together.
1
Less Confusion
Your training, nutrition and habits move in the same direction - guided by one person who sees the full picture.
2
More Continuity
Rozzie understands your progress and adjusts your coaching based on everything, not just one piece of it.
3
Stronger Trust
You build rapport with one coach who knows your history - not multiple people you need to keep updating.
4
Better Accountability
One clear system, one person keeping you on track, one place to go when you need support.
Offers
Choose the level of nutrition coaching support that fits your goals, routine, and lifestyle in Dubai.
Every package is designed to help you build more structure, better habits, and long-term consistency without following another short-term diet.
Nutrition Reset
4-week starter package
A focused start to bring clarity, structure, and direction.
Initial Consultation
Nutrition structure
basic
Check-ins
1 Follow-up
Adjustments
1 if needed
WhatsApp support
Lifestyle guidance
1 in-person session in Dubai
Private coaching calls
Detailed food reviews
Nutrition Progress
12-week coaching program
For steady progress, better routines, and long-term consistency.
Initial Consultation
Nutrition structure
personalized
Check-ins
weekly written
Adjustments
as needed
WhatsApp support
included
Lifestyle guidance
1 in-person session in Dubai
Private coaching calls
Detailed food reviews
Nutrition Premium
12-week coaching program
Deeper support, more feedback, and personal guidance.
Initial Consultation
Nutrition structure
personalized
Check-ins
weekly written
Adjustments
as needed
WhatsApp support
included
Lifestyle guidance
in-depth
1 in-person session
included
Private coaching calls
3 Calls
Detailed food reviews
included
Optional Add-On
Grocery Store
Strategy Session
A 60-minute in-person supermarket guidance session in Dubai
to help you make smarter food choices, understand labels, find better options, and build a practical weekly shopping structure.
AED
550
* Exact package recommendation depends on your goals, current routine, training setup, lifestyle, location, and the level of support you need. This will be discussed during your free consultation.
** WhatsApp support is provided within agreed coaching boundaries and is not intended for emergency, medical, or 24/7 support. Messages are usually answered within 24 hours on working days, except during holidays or previously announced time-off periods.
*** Nutrition Coaching is not a medical diet plan and does not replace medical advice or medical nutrition therapy.
Frequently Asked Questions
FAQ
Do I get a meal plan?
You may receive meal structure, examples and practical guidance – but the focus is not a generic meal plan. Rozzie helps you understand how to build meals, manage portions and make better food decisions in real life so you are not dependent on a fixed plan forever.
Is Nutrition Coaching only for weight loss?
No. Nutrition Coaching can support fat loss, muscle tone, strength, energy, better training results and healthier long-term habits. The goal depends entirely on you.
Can I do Nutrition Coaching without Personal Training?
Yes. Nutrition Coaching can stand alone or be combined with Personal Training or EMS Training, depending on your goal and lifestyle.
Do you work with both men and women?
Yes. Rozzie works with both women and men. Her coaching approach is built around the individual regardless of gender.
Do I need to count calories?
Not always. Depending on your goal, tracking may be useful for a short period – but the focus is on understanding food, building structure and staying consistent. The goal is awareness, not obsession.
Is Nutrition Coaching the same as a diet?
No. Nutrition Coaching is not a short-term diet. It is a personalized coaching approach designed to help you build better habits and a more sustainable way of eating that fits your life instead of disrupting it.
Can this help if I eat out a lot or travel often?
Yes. Eating out, delivery food, social events and travel can all be part of the strategy. The goal is to make nutrition work in your real life – not only in a controlled home environment.
How soon will I see results?
Many clients notice more structure, control and energy relatively early. Physical changes depend on your goal, consistency, training, lifestyle and starting point. Results are not instant – but with the right structure and support, they are sustainable.
Is Nutrition Coaching available online or only in Dubai?
Nutrition Coaching is available both in Dubai and online. If you are based in Dubai, it can also be combined with Personal Training or EMS Training for a fully connected in-person approach.
Can Nutrition Coaching be combined with Personal Training or EMS?
Yes. This is one of the strengths of Rozzie’s holistic approach. Your training and nutrition can support the same goal instead of being treated separately.
Is Nutrition Coaching suitable for beginners?
Yes. Beginners often benefit the most from clear structure, simple guidance and personal support.
Still Have Questions?
Not sure if Nutrition Coaching is right for you?
Send Rozzie a message and she will help you understand whether Nutrition Coaching, Personal Training or a combined approach makes the most sense for your goal, lifestyle and current routine.
