Kids & Teens Personal Trainer in Dubai
Help your child move better, build confidence and enjoy being active, with private coaching at your home and the option to train together.
5.0 on Google
Age-appropriate coaching
Posture & confidence support
Active Kids or Stronger Together
Positive, child-friendly sessions
Home, villa, garden or gym
No traffic, no crowded classes
Age-appropriate coaching
Posture & confidence support
Active Kids or Stronger Together
Positive, child-friendly sessions
Home, villa, garden or gym
No traffic, no crowded classes
What Our Clients Say
Choosing a personal trainer means finding someone you feel comfortable learning from and working with. Here is how Fit with Rozzie clients describe that experience.
5.0 on Google
Im soo happy i found Rozzie! Finding the right personal trainer is not easy, trying a few different options was completely worth it because it led me to her. Her deep knowledge and mastery of fitness stood out instantly. She brings a beautiful energy to every single session, effortlessly balancing a strong, motivating push with a sweet, encouraging soul. Even when she hands me a challenging workout that leaves me breathless, I find myself genuinely enjoying the process. Her incredible attention to detail ensures my form is always perfect and my safety comes first. At the end of the day, exercising with someone who builds your confidence and makes you feel truly good about yourself changes everything. Thank you Rozzie for making me feel good , look good and look forward to training !
I’m currently training with Rozzie throughout my pregnancy, and I couldn’t ask for a better coach. She is incredibly kind, supportive, and always takes the time to listen to how I’m feeling before and during each session. She adapts every workout to make sure it’s safe and appropriate for my stage of pregnancy, which gives me so much confidence and peace of mind. Her knowledge and professionalism are outstanding, and I always feel that my health and my baby’s safety come first. I’m so grateful for her guidance and encouragement, and I highly recommend Rozzie to anyone looking for a caring, experienced, and dedicated coach, especially during pregnancy.
The best personal trainer i have ever worked with . She pushes you to the max , and will make sure you lose the weight and gain the muscle. She truly cares about my progress and inspires me so much.
I've trained with several fitness coaches over the years, but working with Roze has been the most rewarding experience by far. From our very first session, she created an environment where I felt supported, challenged, and motivated, making me look forward to every workout. What truly sets Roze apart is her ability to understand your individual goals and design a program that's both effective and sustainable. Every session is thoughtfully planned, varied, and challenging enough to keep you progressing without feeling overwhelmed. Her attention to proper form and technique has helped me become stronger, build confidence, and train safely without injuries. Beyond her expertise, Roze is an incredible motivator. She genuinely cares about her clients' success, celebrates every achievement, and knows exactly how to encourage you when you're doubting yourself. Her positive energy, professionalism, and unwavering support make all the difference. The results speak for themselves. I feel stronger, healthier, more confident, and more energized than I have in years. Choosing to train with Roze has been one of the best investments I've ever made in my health and well-being. If you're looking for a trainer who is knowledgeable, inspiring, and truly dedicated to helping you reach your goals, I can't recommend Roze highly enough.
I did a 3 months training with rozzie to regain endurance and weight loss ..she was intense ,no nonsense pushed me to finish my reps and for sure by the end I saw results in my figure ,I could lift more ,run longer not to mention we had a lot of fun while training which made frustration lighter and more comfortable. Oh!and she understands her stuff -like truly
I Salome wanjiru really appreciate your help towards my body weight from 120kgs to 85kgs now, you adviced me to make sure I walk 3km everyday take sugarless tea,eat balance diet and drink a lot of water and that's what I did bravo teacher 🙏 anybody looking for a best slim possible advicer Fitwithrozzie is the best 👍
With Rozzie i have had the best training experience! As i am postpartum She has created a program that was safe, realistic, and perfectly tailored to my recovery while helping me regain my strength and confidence. I’ve seen amazing results, not just physically, but mentally too. I feel stronger, healthier, and so much more like myself again. Thank you so much Rozzie for your knowledge, encouragement, and constant support. You truly understand the challenges of the postpartum journey and know exactly how to guide your clients with patience and care.
I have been training with Rozzie for a month now and my experience has been nothing less than fantastic. I look forward to my sessions with her, Not only is her energy so light and pure which makes working out so much fun and therapeutic but she’s very particular about the program she makes for you. I enjoy working out with her because of the variation in exercises and I have also noticed a positive change in my body, energy and strength levels. I will continue working out with her and recommend her to all my friends and family. ♥️
Rozzie has been amazing to work with. She’s incredibly patient, supportive, and always takes the time to make sure I’m comfortable and confident with my training. I’ve already started seeing results, which has been really motivating. Her positive attitude and encouragement make every session enjoyable. I highly recommend her to anyone looking for a knowledgeable and caring personal trainer.
Meet the Trainers
Choosing the right coach matters.
Working with children and families requires more than general fitness knowledge.
Every Fit with Rozzie trainer is registered with REPs UAE, the Register of Exercise Professionals in the United Arab Emirates.
Our trainers hold current first aid certification and plan every youth session around age, readiness and safe progression.
Your trainer should match your child’s personality, confidence level and family goals. You can learn more about the team approach on the Personal Trainer Match Dubai page.
Keeping Kids Active in Dubai Is Harder Than It Should Be
Between school traffic, homework, screens and Dubai’s hotter months, regular movement can easily slip off the family calendar. Fit with Rozzie brings structured kids and family fitness coaching to your home, villa, garden or building gym, so staying active becomes easier to start and easier to keep.
What Is Kids & Family Fitness Coaching?
Kids & Family Fitness Coaching is private, age-appropriate movement coaching for children, teenagers and families.
It can support coordination, balance, posture, strength, body awareness, agility and confidence through structured sessions that feel positive, safe and engaging.
The goal is not to pressure children or turn them into mini-athletes. The goal is to help them move better, feel more confident and build a healthier relationship with physical activity.
Regular physical activity is linked with important benefits for children and teenagers, including healthy growth, bone and muscle development, motor skills, brain health and overall fitness. You can read more from the World Health Organization and the CDC physical activity guidelines for school-aged children.
Choose the Right Coaching Option
Choose between focused 1-on-1 coaching for your child or a shared parent-child training format that helps your family build healthier movement habits together.
Active Kids
Private coaching for one child or teenager.
Best for families who want focused support for their child’s movement confidence, posture, coordination, strength and general fitness.
Sessions may include:
age-appropriate strength and movement work
coordination, balance and agility
movement control and postural awareness
body awareness and confidence
games and challenges that make movement enjoyable
sport preparation and athletic foundations
Stronger Together
A parent-child training option.
Best for families who want to move together, build healthy routines and turn fitness into shared quality time.
This option works well if:
your child is more motivated when you join
you want to train but cannot always arrange childcare
you want fitness to become part of your family culture
you want active time together instead of another separate appointment
you want to model healthy habits through action
You share the training time, while exercises and difficulty are adapted to each of you. Your child may practise a playful balance task while you work on a more challenging variation, or you may take part in a simple partner activity together.
If your own fitness goals need deeper support, you can also explore Personal Training in Dubai.
Adapted to Every Age
Ages 6 to 9
Coordination, Confidence and Screen-Time Balance
Game-based sessions focused on balance, rhythm, coordination, spatial awareness and helping movement feel natural and enjoyable.
Ages 10 to 13
Posture, Strength and Body Control
Structured movement that supports posture, coordination, bodyweight strength and confidence, especially during school-heavy and screen-heavy years.
Ages 14+
Technique, Gym Confidence and Athletic Foundations
Technique-focused strength, posture, athletic movement and training habits that help teenagers feel more confident and capable as they grow.
Every plan is adapted to the child’s age, confidence, personality, readiness and movement experience.
What This Can Help Your Child and Family Build
Kids and family fitness is not only about burning energy. It is about helping children and families build stronger movement habits in real life.
Better posture and screen-time balance
More coordination and movement confidence
A healthier outlet for energy and focus
Age-appropriate strength and movement control
More active family connection
A convenient routine that fits Dubai family life
Supporting a Healthy Weight Without Pressure
Some parents come to us because they are concerned about their child’s weight. Our approach focuses on movement confidence, strength and enjoyable habits, never on scales, calorie targets or body comparisons. If your child’s weight is a medical concern, we recommend speaking with your paediatrician first, and we are happy to work alongside their advice.
Not sure whether Active Kids or Stronger Together is the better fit? Book your free family consultation and we will help you choose the right starting point.
Built for Busy Families in Dubai
Private coaching removes much of the friction that stops families from staying consistent.
Sessions can take place:
at home
in your villa
in your garden
in your building gym
or in a gym of your choice
There is no commute, no parking, no waiting around and no need to fit your child into a crowded group environment.
Many children also feel more relaxed in a familiar space, which makes it easier to try new movements and build confidence.
Your trainer brings the equipment needed for the session and adapts the setup to your space, goals and family routine.
Some building gyms have age rules for children or restrictions for external trainers. If access is limited, we adapt the setup to your home, villa or garden where suitable. During Dubai’s hotter months, sessions can move indoors or to cooler times of day.
Safety First: Age-Appropriate Coaching for Young Clients
Kids and teenagers should not be trained like small adults.
Sessions are delivered by qualified Fit with Rozzie trainers and adapted to your child’s age, confidence, readiness, movement experience and family goals.
Developmentally Appropriate Programming
Sessions are adapted to age, coordination, confidence, maturity and readiness. The focus is movement quality, confidence and safe progression.
Positive, Non-Competitive Coaching
The environment is encouraging, body-positive and free from weight-loss pressure or body-shaming language.
For a closer look at supervision, technique and age-appropriate progression, read our guide: Is strength training safe for kids?
Important Note
Fit with Rozzie does not diagnose, treat or replace medical care, physiotherapy or specialist support. If your child has injuries, pain, medical conditions or physical concerns, parental guidance and, where appropriate, medical clearance may be requested before training begins.
For resistance training, the focus stays on supervision, technique, age-appropriate progressions and safe movement quality. The American Academy of Pediatrics’ parent resource healthychildren.org also explains that children can benefit from resistance training when it is properly supervised and age appropriate.
What a Kids Personal Training Session Can Look Like
Each session lasts 60 minutes, with activities, breaks and coaching adapted to your child’s age, confidence and energy. The examples below show how a session can combine movement skills, strength and enjoyment.
Warm Up Through Movement
Simple movement games, easy steps and balance tasks can help your child settle in and get ready for the session.
Practise a Movement Skill
Depending on age and readiness, activities may include stepping over markers, changing direction, balancing or learning controlled jumping and landing.
Build Strength and Body Control
Suitable exercises may include chair squats, wall push-ups, bodyweight movements or resistance-band work. The focus is on learning the movement and choosing a manageable challenge.
Finish With an Enjoyable Challenge
A short game or movement challenge can bring the session together, followed by an easier finish. Younger children may need more play and variety, while teenagers may prefer more structured technique practice.
Progress can mean better balance, more controlled movement, greater confidence trying an activity or more enjoyment of exercise. These are useful things to discuss with your coach alongside your child’s goals.
How It Works
Free Family Consultation
We discuss your child’s age, confidence, activity level, goals, motivation, health considerations and what is the best starting point.
Personalised Family Plan
Your trainer builds a session structure around your child’s age, energy, available space and preferred training setup.
Start Your Private Sessions
Your trainer arrives with the equipment needed and guides your child or family through structured, safe and age-appropriate movement.
Kids & Family Fitness Packages
Choose the level of support that fits your child, schedule and preferred coaching setup.
Active Kids is private coaching for one child.
Stronger Together includes one child and one parent in the same session.
Lite
12 Sessions
Best for introducing weekly movement and building confidence.
AED 300 / 400 per session
1h per session
Private age-appropriate coaching
Personalised training plan
Technique and form coaching
Practical nutrition guidance
Home, garden, villa or building gym sessions
Pro
36 sessions
Best for consistent weekly coaching, better rhythm and stronger progress.
AED 275 / 375 per session
1h per session
Private age-appropriate coaching
Personalised training plan
Technique and form coaching
Practical nutrition guidance
Home, garden, villa or building gym sessions
Elite
72 sessions
Best for long-term structure and highest consistency.
AED 250 / 350 per session
1h per session
Private age-appropriate coaching
Personalised training plan
Technique and form coaching
Practical nutrition guidance
Home, garden, villa or building gym sessions
Pricing Note
Active Kids prices cover one child. Stronger Together prices cover one child and one parent together. Each session lasts 60 minutes.
Package validity is agreed during your consultation based on your planned training frequency. Siblings, multiple children and larger family groups are priced separately according to the participants and session format.
Frequently Asked Questions
What age can children start?
Structured sessions are generally available for children aged 6 and above. Age, readiness and session format are clarified during the free family consultation.
Can parents train with their child?
Yes. Stronger Together allows one parent to join the session and train alongside the child, with both coached at the right level.
Can siblings train together?
Yes, in many cases. Sessions with siblings or multiple children can be arranged on request. Pricing depends on the number of participants, ages and session format.
Is strength training safe for children and teenagers?
Yes, when supervised properly and adapted to age, readiness and technique. Sessions focus on bodyweight movement, coordination, resistance bands and light tools where appropriate. Heavy spinal loading and max-effort lifting are not used with young clients.
Do you bring equipment?
Yes. Your trainer brings the equipment needed for the session. Over time, your trainer may suggest a few simple items worth having at home, but this is not required before starting.
Where do sessions take place?
Sessions can take place at your home, villa, garden or building gym in Dubai, depending on location, access and trainer availability.
What if our building gym does not allow external trainers?
If building gym access is restricted, sessions can often be adapted to your home, villa or garden where suitable. We discuss access and setup before starting.
How long is a session?
Sessions are 1 hour. The structure, intensity and format within that hour are adapted to the ages, energy and goals in the room.
How is this different from a group kids sports class?
Group classes usually follow a fixed format. Private coaching is built around your child or family specifically, including age, confidence, coordination, goals and training environment.
How do we get started?
Book your free family consultation. We will discuss your child’s age, family goals, preferred location and whether Active Kids or Stronger Together is the best starting point.
How often should my child train with a personal trainer?
The right frequency depends on your child’s age, starting point, goals and existing activities. We discuss school sport, other clubs and your family schedule during the consultation to find a realistic routine. Personal training can complement everyday movement and active play.
What if my child is shy or does not enjoy sport?
Your child does not need to be sporty or confident to start. Private coaching allows activities to be adapted to their interests, confidence and movement experience. Tell us what they enjoy and what has made previous activities difficult so we can discuss an encouraging starting point without pressure to compete.
Still Have Questions?
Not sure which format suits your family, whether your child’s age is appropriate or how sessions are structured at home?
Send Fit with Rozzie a message and we will help you find the best starting point for your family.
