Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

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  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

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  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

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Rozzie Kinyua, female personal trainer in Dubai and online fitness coach
Steroids, Social Media, and the Pressure on Young Bodies
  • Training & Workouts, Lifestyle

Steroids, Social Media, and the Pressure on Young Bodies

Social media can distort what a normal physique looks like. Explore how steroid use, unrealistic standards and comparison can affect young people and body image.

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Person tracking fitness progress after a gym workout while working with a personal trainer.
  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

Why Am I Not Seeing Results at the Gym? 6 Real Reasons

Training hard is not always enough to create visible progress. Discover six common reasons gym results stall and what to adjust before simply doing more.

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Nutrition coach explaining intermittent fasting types, benefits and healthy meal timing
  • Nutrition & Diet

Intermittent Fasting Explained: Types, Benefits and Autophagy

Intermittent fasting changes when you eat rather than what you eat. Learn the main fasting methods, potential benefits, limitations and what autophagy really means.

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Personal trainer coaching beginner functional strength movements in Dubai
  • Training & Workouts

The 7 Core Moves Every Beginner Must Master

Beginners do not need complicated workouts. Start with seven foundational movement patterns that build strength, confidence, coordination and better technique.

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Balanced breakfast with protein, fruit, oats and healthy fats for energy and nutrition coaching in Dubai.
  • Nutrition & Diet

Is Breakfast Really the Most Important Meal of the Day?

Breakfast is useful for some people and unnecessary for others. Learn how skipping or eating breakfast can affect energy, appetite, training and weight management.

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Woman staying consistent with fitness through personal training, strength training and a realistic workout system
  • Mindset & Motivation

How to Find Motivation for Fitness and Keep It

Fitness motivation naturally comes and goes. Learn how to rely less on willpower and build routines, cues and accountability that make consistency easier.

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