Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

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  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

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  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

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Rozzie Kinyua, female personal trainer in Dubai and online fitness coach
Female personal trainer coaching a private training session in Dubai
  • Training & Workouts

When Does a Female Trainer Actually Matter?

A female personal trainer can offer added comfort, privacy and understanding in certain situations. Learn when trainer gender may genuinely matter in Dubai.

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Home personal training for a Dubai Hills family in a villa garden or building gym setting
  • Lifestyle

Why Dubai Hills Families Choose Home Personal Training

Home personal training can make fitness easier for busy Dubai Hills families by removing travel, using available spaces and fitting sessions around real life.

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Postnatal personal trainer guiding safe postpartum exercises for a mother in Dubai
  • Training & Workouts

Postnatal Exercises: 5 Safe Movements for Postpartum Recovery

Discover five gentle postnatal exercises that can support strength, mobility and confidence after birth, with guidance on when and how to progress safely.

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Personal trainer helping a client build a sustainable fitness routine in Dubai
  • Training & Workouts, Nutrition & Diet

How to Build a Fitness Routine That Actually Sticks

Build a fitness routine that works beyond motivation by combining realistic training, nutrition and recovery habits with a structure that fits your life.

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Personal trainer in Dubai coaching a busy professional during a private home workout
  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

Personal Training for Busy Professionals in Dubai

Busy professionals in Dubai need fitness systems that reduce friction. Learn how efficient training, simple nutrition and accountability can fit a demanding schedule.

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Exercise for seniors in Dubai to build strength, mobility and balance
  • Training & Workouts, Lifestyle

Exercise for Seniors in Dubai: How to Stay Strong, Mobile and Independent

Learn how strength, balance and mobility training can help older adults in Dubai stay active, confident and independent while adapting to heat and daily life.

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