Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Training & Workouts

How to Choose Your Personal Trainer in Dubai

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Lifestyle

Stress During IVF: What Helps with Sleep, Recovery and Coping

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Nutrition & Diet

What to Eat During IVF (and What to Avoid): What the Research Actually Supports

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Mindset & Motivation

How to Find Motivation for Fitness and Keep It

Fitness motivation naturally comes and goes. Learn how to rely less on willpower and build routines, cues and accountability that make consistency easier….

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Nutrition & Diet

How to Balance Your Plate: The Key to Sustainable Health

Healthy eating can be simple. Learn how to build a balanced plate with protein, vegetables, carbohydrates and healthy fats without following a restrictive diet….

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Training & Workouts, Nutrition & Diet

Training on an Empty Stomach: Fasted Cardio vs Fed Cardio, Benefits & Risks

Fasted training is not automatically better for fat loss. Compare fasted and fed cardio, potential benefits, performance trade-offs and important safety considerations….

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Lifestyle

Why a Morning Routine Matters: 7 Simple Habits for More Energy and Focus

A simple morning routine can improve structure, energy and focus. Discover seven practical habits that help you start the day with less stress and more…

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