Welcome to Rozzie's Fitness Blog

In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.

Latest Articles

  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

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  • Training & Workouts

Is Strength Training Safe for Kids? What Parents Should Know

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  • Training & Workouts

GLP-1 and Strength Training: How to Protect Muscle

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Exercise for seniors in Dubai to build strength, mobility and balance
  • Training & Workouts, Lifestyle

Exercise for Seniors in Dubai: How to Stay Strong, Mobile and Independent

13 min read
Learn how strength, balance and mobility training can help older adults in Dubai stay active, confident and independent while adapting to heat and daily life….

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Nutrition coaching approach showing why diets do not work long-term
  • Nutrition & Diet

Why Diets Don’t Work Long-Term

9 min read
Most diets fail because they rely on short-term restriction instead of sustainable habits. Learn what supports long-term weight management and consistency….

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Pregnant woman performing a controlled, safe squat with a personal trainer in a bright modern training space in Dubai
  • Training & Workouts

Training Safely During Pregnancy in Dubai: How to Stay Strong, Confident, and Protected

16 min read
Pregnancy does not mean avoiding all exercise. Learn how to train safely in Dubai with trimester-aware strength, movement and sensible intensity adjustments….

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Personal trainer Rozzie Kinyua training client in Dubai during summer heat
  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

How to Stay Fit in Dubai Summer (2026 Guide) – Workout Tips from a Dubai Personal Trainer

12 min read
Dubai summer does not have to stop your fitness routine. Learn how to adapt training, hydration, timing and recovery to stay active safely in extreme…

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Personal trainer Rozzie Kinyua - EMS training client Dubai
  • Training & Workouts, Lifestyle

EMS Training in Dubai: Hype or the Most Time-Efficient Workout?

10 min read
EMS promises a full-body workout in very little time, but what can it really do? Learn where EMS training helps, where claims go too far…

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Dubai personal trainer Rozzie explaining clean muscle gain, fat loss, and body recomposition with a healthy high-protein meal.
  • Training & Workouts, Nutrition & Diet

WHAT I WOULD DO DIFFERENTLY FOR WEIGHT LOSS OR WEIGHT GAIN

16 min read
Rozzie shares what she would change if starting again with weight loss or weight gain, from training priorities to nutrition, muscle building and realistic goals….

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