Welcome to Rozzie's Fitness Blog

In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.

Latest Articles

  • Training & Workouts

Personal Trainer Cost in Dubai: 2026 Price Guide

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  • Training & Workouts

When Does a Female Trainer Actually Matter?

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  • Lifestyle

Why Dubai Hills Families Choose Home Personal Training

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Personal Trainer Rozzie Kinyua explaining the benefits of weight lifting for women in Dubai.
  • Training & Workouts

Will Lifting Weights Make You Bulky? The Truth About Women and Strength Training in Dubai

12 min read
Strength training does not automatically make women bulky. Learn what actually changes body shape, muscle growth and tone when women lift weights consistently….

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Steroids, Social Media, and the Pressure on Young Bodies
  • Training & Workouts, Lifestyle

Steroids, Social Media, and the Pressure on Young Bodies

15 min read
Social media can distort what a normal physique looks like. Explore how steroid use, unrealistic standards and comparison can affect young people and body image….

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Person tracking fitness progress after a gym workout while working with a personal trainer.
  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

Why Am I Not Seeing Results at the Gym? 6 Real Reasons

14 min read
Training hard is not always enough to create visible progress. Discover six common reasons gym results stall and what to adjust before simply doing more….

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Nutrition coach explaining intermittent fasting types, benefits and healthy meal timing
  • Nutrition & Diet

Intermittent Fasting Explained: Types, Benefits and Autophagy

14 min read
Intermittent fasting changes when you eat rather than what you eat. Learn the main fasting methods, potential benefits, limitations and what autophagy really means….

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Personal trainer coaching beginner functional strength movements in Dubai
  • Training & Workouts

The 7 Core Moves Every Beginner Must Master

15 min read
Beginners do not need complicated workouts. Start with seven foundational movement patterns that build strength, confidence, coordination and better technique….

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Balanced breakfast with protein, fruit, oats and healthy fats for energy and nutrition coaching in Dubai.
  • Nutrition & Diet

Is Breakfast Really the Most Important Meal of the Day?

15 min read
Breakfast is useful for some people and unnecessary for others. Learn how skipping or eating breakfast can affect energy, appetite, training and weight management….

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