Welcome to Rozzie's Fitness Blog

In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.

Latest Articles

  • Training & Workouts

How to Choose Your Personal Trainer in Dubai

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  • Lifestyle

Stress During IVF: What Helps with Sleep, Recovery and Coping

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  • Nutrition & Diet

What to Eat During IVF (and What to Avoid): What the Research Actually Supports

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Personal trainer Rozzie Kinyua and a male client performing dumbbell lunges together in a Dubai gym.
  • Training & Workouts

How to Choose Your Personal Trainer in Dubai

17 min read
Choose a personal trainer who fits your goals and routine. Use practical checks for qualifications, coaching, nutrition support, transparency and package terms before you book….

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Two women practising seated meditation on a shaded terrace, with eyes closed and hands resting on their thighs.
  • Lifestyle

Stress During IVF: What Helps with Sleep, Recovery and Coping

13 min read
Understand what research says about stress and IVF, and explore practical support for relaxation, sleep, the two-week wait and everyday life during treatment….

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Rozzie and a client discussing lentils, vegetables, wholegrain bread and olive oil at a kitchen island.
  • Nutrition & Diet

What to Eat During IVF (and What to Avoid): What the Research Actually Supports

18 min read
Practical IVF nutrition guidance on meals, supplements and everyday choices, with a clear look at what the research supports….

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Personal trainer Rozzie guiding a woman through a light row exercise.
  • Training & Workouts

Can You Exercise During IVF? What Is Safe at Each Stage

17 min read
Learn how to adapt exercise during IVF, what to avoid at each stage and how to approach recovery with confidence….

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Woman performing a Goblet Squat exercise in an indoor gym
  • Training & Workouts

Strength Training for Women Over 40 in Dubai: How to Start and Make Progress

20 min read
Build strength and confidence with a practical training routine for women over 40 in Dubai. Learn which exercises to start with, how to choose your…

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Older woman enjoying a morning walk past beige villas, palm trees and parked cars in a Dubai residential neighbourhood.
  • Training & Workouts

Is Walking Enough Exercise After 60? A Dubai Reality Check

16 min read
Keep your walks and look at what sits around them. What strength and balance add, how the 30-second chair stand works, and how to plan…

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