Welcome to Rozzie's Fitness Blog

In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.

Latest Articles

  • Training & Workouts

Postnatal Exercises: 5 Safe Movements for Postpartum Recovery

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  • Training & Workouts, Nutrition & Diet

How to Build a Fitness Routine That Actually Sticks

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  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

Personal Training for Busy Professionals in Dubai

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Woman staying consistent with fitness through personal training, strength training and a realistic workout system
  • Mindset & Motivation

How to Find Motivation for Fitness and Keep It

22 min read
Fitness motivation naturally comes and goes. Learn how to rely less on willpower and build routines, cues and accountability that make consistency easier….

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A balanced healthy plate with vegetables, lean protein, whole grains, and healthy fats for sustainable nutrition.
  • Nutrition & Diet

How to Balance Your Plate: The Key to Sustainable Health

11 min read
Healthy eating can be simple. Learn how to build a balanced plate with protein, vegetables, carbohydrates and healthy fats without following a restrictive diet….

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training on empty stomach - risks and benefits
  • Training & Workouts, Nutrition & Diet

Training on an Empty Stomach: Fasted Cardio vs Fed Cardio, Benefits & Risks

7 min read
Fasted training is not automatically better for fat loss. Compare fasted and fed cardio, potential benefits, performance trade-offs and important safety considerations….

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Dubai personal trainer demonstrating a healthy morning routine with hydration, movement, and natural sunlight for better energy and focus
  • Lifestyle

Why a Morning Routine Matters: 7 Simple Habits for More Energy and Focus

10 min read
A simple morning routine can improve structure, energy and focus. Discover seven practical habits that help you start the day with less stress and more…

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