Welcome to Rozzie's Fitness Blog

In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.

Latest Articles

  • Training & Workouts

Can You Exercise During IVF? What Is Safe at Each Stage

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  • Training & Workouts

Strength Training for Women Over 40 in Dubai: How to Start and Make Progress

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  • Training & Workouts

Is Walking Enough Exercise After 60? A Dubai Reality Check

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Personal trainer coaching a beginner woman through a barbell squat in a bright modern gym.
  • Training & Workouts

Personal Trainer for Beginners: Is It Worth It?

14 min read
Coaching is not essential to get fit. It helps most when you need structure, feedback or accountability. Here is how to tell which applies to…

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Home gym, building gym and commercial gym comparison image for personal training in Dubai
  • Training & Workouts

Home vs Building Gym vs Commercial Gym: Where Should You Train in Dubai?

16 min read
Home, building gym or commercial gym? Compare convenience, privacy, equipment and training potential to find the personal training setup that fits your life in Dubai….

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Woman jogging along a Dubai waterfront with the city skyline in the background
  • Training & Workouts, Lifestyle

Dubai Fitness Challenge 2026: How to Complete Your 30×30

14 min read
A practical 30-day plan for completing Dubai Fitness Challenge 2026 with realistic daily movement, smart recovery and workouts that fit your life….

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Pilates vs strength training comparison with core exercise and resistance training
  • Training & Workouts

Pilates vs Strength Training: Which Is Better?

16 min read
Pilates and strength training build different qualities. Learn which approach best matches your goals for strength, mobility, muscle and long-term fitness….

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Young boy doing a medicine ball exercise with a female trainer during a supervised kids strength training session in Dubai.
  • Training & Workouts

Is Strength Training Safe for Kids? What Parents Should Know

13 min read
Strength training can be safe for children when coaching is age-appropriate and technique comes first. Here is what parents should know before they start….

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Woman performing progressive strength training to support muscle preservation during GLP-1 weight loss
  • Training & Workouts

GLP-1 and Strength Training: How to Protect Muscle

11 min read
Losing weight with GLP-1 medication can also reduce lean mass. Learn how strength training, protein and recovery can help protect muscle during weight loss….

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