Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Nutrition & Diet

Why Diets Don’t Work Long-Term

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  • Training & Workouts

Training Safely During Pregnancy in Dubai: How to Stay Strong, Confident, and Protected

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  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

How to Stay Fit in Dubai Summer (2026 Guide) – Workout Tips from a Dubai Personal Trainer

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Rozzie Kinyua - female personal trainer in dubai
Steroids, Social Media, and the Pressure on Young Bodies
  • Training & Workouts, Lifestyle

Steroids, Social Media, and the Pressure on Young Bodies

Never before has the pressure to look “perfect” been as intense as it is today. For many people – especially young men – this creates the illusion that such bodies are normal, easily attainable, and necessary for social acceptance, success, or attractiveness.

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Person tracking fitness progress after a gym workout while working with a personal trainer.
  • Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle

Why Am I Not Seeing Results at the Gym? 6 Real Reasons

You show up to the gym. You sweat. You try to eat better. Yet the scale doesn’t move, your body looks the same, and frustration starts to creep in. If this sounds familiar, you’re not alone -and more importantly, it’s probably not because you’re lazy or not trying hard enough. In most cases, results stall because a few key fundamentals are missing.

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Nutrition coach explaining intermittent fasting types, benefits and healthy meal timing
  • Nutrition & Diet

Intermittent Fasting Explained: Types, Benefits and Autophagy

When we talk about nutrition and health, we usually focus on what we eat. Intermittent Fasting (IF) flips that script by focusing on when we eat.

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Personal trainer coaching beginner functional strength movements in Dubai
  • Training & Workouts

The 7 Core Moves Every Beginner Must Master

There are machines everywhere, conflicting online tips, complicated routines and the quiet fear of doing something wrong. Many beginners think they need the perfect workout plan before they can start. But in reality, the best place to begin is much simpler.

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Balanced breakfast with protein, fruit, oats and healthy fats for energy and nutrition coaching in Dubai.
  • Nutrition & Diet

Is Breakfast Really the Most Important Meal of the Day?

Maybe you skip breakfast because you are not hungry. Maybe you skip it because you think it saves calories. Or maybe the morning simply disappears before you have time to eat. But does skipping breakfast actually hurt your energy, weight loss or training progress?

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Woman staying consistent with fitness through personal training, strength training and a realistic workout system
  • Mindset & Motivation

How to Find Motivation for Fitness and Keep It

You probably know the feeling. You start the week with good intentions. Your workouts are planned, your meals feel manageable, and you tell yourself that this time will be different. For a few days, everything feels clear. You feel focused, motivated, and ready to finally stay consistent. Then real life happens.

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