Welcome to Rozzie's Fitness Blog

In our fitness blog, you’ll get the latest on training, nutrition, mindset, and lifestyle – backed by science.

Get the latest information on training, nutrition, mindset, and lifestyle – backed by science.

Rozzie Kinyua - Personal Trainer Dubai - Owner of Fit with Rozzie
  • Training & Workouts, Lifestyle

EMS Training in Dubai: Hype or the Most Time-Efficient Workout?

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  • Training & Workouts, Nutrition & Diet

WHAT I WOULD DO DIFFERENTLY FOR WEIGHT LOSS OR WEIGHT GAIN

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  • Training & Workouts

Will Lifting Weights Make You Bulky? The Truth About Women and Strength Training in Dubai

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Rozzie Kinyua - female personal trainer in dubai
A balanced healthy plate with vegetables, lean protein, whole grains, and healthy fats for sustainable nutrition.
  • Nutrition & Diet

How to Balance Your Plate: The Key to Sustainable Health

Eating healthy does not need to feel complicated. You do not need to cut out every food you enjoy. You do not need to follow a strict meal plan forever. And you definitely do not need to be perfect at every meal. For most people, the real key is much simpler: learn how to build a balanced plate.

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training on empty stomach - risks and benefits
  • Training & Workouts, Nutrition & Diet

Training on an Empty Stomach: Fasted Cardio vs Fed Cardio, Benefits & Risks

It’s 6 AM in Dubai. Should you hit the pavement on an empty stomach or fuel up first? Let’s cut through the fitness myths and break down what science actually says about fasted vs. fed cardio, potential muscle loss, and crucial safety rules for training in the heat.

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Dubai personal trainer demonstrating a healthy morning routine with hydration, movement, and natural sunlight for better energy and focus
  • Lifestyle

Why a Morning Routine Matters: 7 Simple Habits for More Energy and Focus

You hit snooze for the third time. You instantly grab your phone, scrolling through Slack notifications, WhatsApp messages, or emails before your eyes are even fully open. Then, a rushed shower, a quick espresso on an empty stomach, and you hurry out the door—already feeling reactive, stressed, and running behind before you even step into your first back-to-back meeting.

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