Welcome to Rozzie's Fitness Blog
In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.
- Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle
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- Training & Workouts, Nutrition & Diet, Mindset & Motivation, Lifestyle
6 Reasons You Are Not Seeing Results at the Gym
You show up to the gym. You sweat. You try to eat better.
Yet the scale doesn’t move, your body looks the same, and frustration starts to creep in. If this sounds familiar, you’re not alone -and more importantly, it’s probably not because you’re lazy or not trying hard enough. In most cases, results stall because a few key fundamentals are missing.
- Lifestyle
THRIVE, NOT JUST SURVIVE
Have you ever felt like fitness and wellness are just two more items on an already overwhelming to-do list? Maybe you’ve started a new routine only to watch it fizzle out a few weeks later. The truth is, when we treat health as an isolated chore – something we have to do – it rarely sticks.
- Nutrition & Diet
Intermittent Fasting Explained – Types & Benefits (Autophagy!)
When we talk about nutrition and health, we usually focus on what we eat. Intermittent Fasting (IF) flips that script by focusing on when we eat.
- Training & Workouts
The 7 Core Moves Every Beginner Must Master
If you’re new to fitness, stop worrying about complex machines and fancy routines! The secret to getting strong, feeling confident, and staying injury-free for life is learning the seven core movements your body was built for.
- Training & Workouts
5 Safe and Effective Movements for Postpartum Recovery
The journey of childbirth—whether vaginal or C-section—is one of the most incredible physical feats a body can accomplish. But once the baby arrives, the focus shifts entirely to your newborn, and your own recovery often takes a back seat.
- Nutrition & Diet
Is Breakfast Really the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a phrase we’ve all heard – but is it always true?