Welcome to Rozzie's Fitness Blog
In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.
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- Lifestyle
THRIVE, NOT JUST SURVIVE
Have you ever felt like fitness and wellness are just two more items on an already overwhelming to-do list? Maybe you’ve started a new routine only to watch it fizzle out a few weeks later. The truth is, when we treat health as an isolated chore – something we have to do – it rarely sticks.
- Nutrition & Diet
Intermittent Fasting Explained – Types & Benefits (Autophagy!)
When we talk about nutrition and health, we usually focus on what we eat. Intermittent Fasting (IF) flips that script by focusing on when we eat.
- Training & Workouts
The 7 Core Moves Every Beginner Must Master
If you’re new to fitness, stop worrying about complex machines and fancy routines! The secret to getting strong, feeling confident, and staying injury-free for life is learning the seven core movements your body was built for.
- Training & Workouts
5 Safe and Effective Movements for Postpartum Recovery
The journey of childbirth—whether vaginal or C-section—is one of the most incredible physical feats a body can accomplish. But once the baby arrives, the focus shifts entirely to your newborn, and your own recovery often takes a back seat.
- Nutrition & Diet
Is Breakfast Really the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a phrase we’ve all heard – but is it always true?
- Mindset & Motivation
How to Find Motivation and Keep It
Motivation is the driving force that pushes people to take goal-oriented action. Without consistent effort toward a chosen goal, true motivation does not exist.