SIMPLIFIED NUTRITION GUIDE Your Simple Guide to everyday nutrition
25
Pages
3
Meal Plans
Instant Download
EN
English Language
What you learn
Understanding Calories & Energy Balance
Quality vs. quantity - why not all calories are equal.
Mastering Macronutrients
Protein, carbs & fats - what they do and how much you need.
Building a Balanced Plate Without a Scale
Hand method for portions - no tracking required.
3 Ready-Made Meal Plans (2 Days Each)
Muscle gain - Fat loss - Weight maintenance
Supplements, Hydration & Meal Timing
What actually works - and what is just marketing.
Grocery Shopping, Label Reading & Eating
Practical strategies for supermarket & restaurant.
Who is this guide suitable for?
Beginners & Returners
Start without any diet knowledge.
Fitness-Active People
Combine training with the right nutrition.
Muscle Gain Goal
High-protein plan incl. (160–200g/day).
Weight Loss Goal
Calorie deficit without constant hunger.
Busy People
Everyday tips — no marathon meal prep needed.
Plant-Based Eaters
Includes plant protein sources & combination tips.
Table of Contents
01 Why nutrition matters
02 Calories & energy balance
03 Protein: deep dive
04 Carbohydrates: deep dive
05 Fats: healthy vs. unhealthy
06 Building a balanced plate
07 Meal plans (2 days each)
08 Eating out tips
09 Common mistakes & fixes
10 The supplement conversation
11 Alcohol & fat burning
12 Micronutrients
13 Hydration & exercise
14 Meal timing
15 Smart grocery shopping
16 Label reading
17 Mindful eating
18 Coach’s tips & motivation
AUTHOR
Coach Rozzie Kinyua
Certified Fitness & Nutrition Coach
"Nutrition is 70% of your results - the gym is just 30%. You can't out-train a bad diet. This guide shows you how to start from the inside out."
Coach Rozzie
AED 49,00
Download Link will be displayed in Payment Confirmation
What's Included (checklist):
Lifetime access
Label reading checklist
Portioning without a scale
3 meal plans (6 days total)
25 pages practical guide
Secure Payment
Instant Access
Keep Forever