Welcome to Rozzie's Fitness Blog
In my fitness blog, you’ll learn the latest on training, nutrition, mindset, and lifestyle. All to the point, no novels. True to the motto: Less time reading means more time training.
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- Mindset & Motivation
How to Find Motivation and Keep It
Motivation is the driving force that pushes people to take goal-oriented action. Without consistent effort toward a chosen goal, true motivation does not exist.
- Nutrition & Diet
How to Balance Your Plate: The Key to Sustainable Health
Eating healthy isn’t about strict dieting or cutting out foods you love – it’s about balance. One of the simplest ways to maintain a healthy lifestyle is to learn how to balance your plate.
- Training & Workouts
Training on an Empty Stomach: Is Fasted Workouts Right for You?
One of the most common misconceptions in the fitness world is that working out on an empty stomach leads directly to muscle loss. In reality, this is a persistent myth.
- Lifestyle
Why a Morning Routine Matters
The very first thing we do after waking up has a significant impact on how we start our day.