Kids & Family Fitness in Dubai
Building Healthy Habits for Life. Move, Play, and Grow Stronger Together.
Why start young?
Fitness adapted to every Age
Is Family Personal Training suitable for us?
Some parents worry their children “don’t like sports” or are too young/old to start. My coaching is…
Designed for busy parents who struggle to find time for their own workout - bring the kids along!
For anyone who wants to reduce household screen time and increase "active play" time.
Helps to prevent childhood obesity and sets the groundwork for a healthy adulthood.
You do not need a fancy home gym or expensive equipment to get strong. I arrive at every session fully equipped with everything we need.
Your Benefits at a Glance
Excessive screen time and sedentary habits.
Lack of confidence in physical education or sports.
Struggles with focus and energy management.
Risk of poor posture (text-neck) and muscle weakness.
Isolation between family members on devices.
Risk of being overweight
Establishing healthy habits for life.
Improved coordination, balance, and athletic confidence.
Better concentration, sleep quality, and mood regulation.
Fitness becomes a fun game and family bonding time.
Strong posture, core support, and injury prevention.
Active hobbies and a love for movement.
Start Your Family Journey
Book a Free Consultation
We discuss your family's needs, ages, and interests (e.g., does your child love superheroes? We'll train like them!).
Your Custom Plan
I create a "Play & Train" plan that mixes games for the kids with effective fitness for the adults (or specific skill-building for the kids).
Start & Have Fun
We begin training. You and your children learn to move better, laugh together, and feel the progress with every session.
Reviews
I have been training with Rozzie for a while now & I have had so much fun as she has been professional, supportive & motivating through out. Not only has she been supportive but also provided excellent guidance when it comes to meal planning & healthier lifestyle choices. I truly appreciate her dedication and the way she go above and beyond to help me reach my goals. Highly recommend!
I trained under Rozzie when I was just recovering from my shoulder muscle tear (40%) and a very bad head injury. I was not even confident enough to walk down alone to my community gym. Heavily depressed and fat me started my training under Rozzie's watchful, encouraging and persistent guidance. All I can say is after 2 years today when I get constant admiration from my friends, family and even strangers I always owe those to Rozzie only.
I've trained with Roze for a while, and the experience has been nothing short of amazing. From the very beginning, she took the time to understand my goals, assess my fitness level, and create a personalized plan that was both challenging and realistic.
What sets Roze apart is her combination of knowledge, motivation, and genuine care. Every session is well-structured, with clear guidance on form, technique, and progress. She brings the right balance of encouragement and accountability. I’ve noticed real improvements not just in my physical fitness, but in my confidence and energy levels too.
I highly recommend Roze as a fitness trainer.
Offers
Lite
3.600 AED
*
(300 AED / session)
12 sessions
(1 hour per session**)
valid for 2 month
home & gym training
Pro
9.900 AED
*
(275 AED / session)
36 sessions
(1 hour per session**)
valid for 5 month
home & gym training
Elite
18.000 AED
*
(250 AED / session)
72 sessions
(1 hour per session**)
valid for 10 month
home & gym training
* Prices for Group Classes depend on the number of people and can be requested seperatly.
** The duration of an EMS session is approximately 20 min
Frequently Asked Questions
FAQ
Where do I find the best personal trainer in Dubai for Kids & Family Fitness?
While many personal trainers in Dubai position themselves as the ‘best’ for kids and family fitness, such claims should always be viewed with discernment. Although there are many fitness professionals in the UAE, they differ significantly in their knowledge of child development and safe training for growing bodies, as well as the way they support families in building lifelong habits and making exercise genuinely fun rather than a chore.
When choosing a family fitness coach, it is essential to look beyond flashy marketing. Take the time to review their specific experience with children, their ability to engage different age groups simultaneously, and their emphasis on safety and positive reinforcement.
A no-obligation initial consultation is the most effective way to evaluate whether a trainer can connect with your children and create an environment where your whole family feels motivated and confident.
What is the minimum age for kids fitness?
I generally work with children aged 6 and up for structured sessions. However, for “Family Fun” sessions, younger siblings can often be included in simple games.
Do I need to buy equipment?
At the start I bring everything we need to your home, garden or gym. After getting to know the individual needs of the kids better, I am happy to give tips on what should be part of their own repertoire in the long term, so that they can train or play with it even outside of training sessions.
Can parents train with the kids?
Yes and I highly reccomend it! It’s proven that parents who are physically active and involved help boost their children’s activity levels. And it’s a great way to bond.
Is weightlifting safe for children?
Yes, when supervised by a professional. We focus on resistance training using body weight, bands, and light weights to improve bone density and tendon strength. We never load a child’s spine heavily. Safety and technique always come before intensity.