Eating healthy isn’t about strict dieting or cutting out foods you love—it’s about balance. One of the simplest ways to maintain a healthy lifestyle is to learn how to balance your plate. When done right, it can help with weight management, energy levels, and overall wellness.

The first step you need to take is understanding the Basics

A balanced plate includes three key components:

1. Vegetables & Fruits (about 50%) – These are rich in fiber, vitamins, minerals, and antioxidants. Half your plate should be colorful veggies and fruits to keep you full and nourished.
2. Proteins (about 25%) – Proteins support muscle repair, immunity, and keep you satisfied longer. Include lean meats, poultry, fish, eggs, tofu, legumes, or plant-based proteins.
3. Carbohydrates (about 25%) – Carbs fuel your body. Focus on complex carbs like brown rice, whole grains, quinoa, sweet potatoes, or oats instead of refined sugar-heavy options.

Weight loss: Focus more on vegetables and protein, reduce starchy carbs slightly.

• Muscle gain: Prioritize protein and carbs for energy and recovery.
• General wellness: Keep a balanced approach with all food groups in moderate portions.